Monday, January 7, 2013

Final 2012 IM Training Numbers

2012 Completed Duration

Bike - 188 hrs. 56 min. - 47%
Run - 95 hrs. 24 min. - 24%
Swim - 58 hrs. 36 min. - 15%
Strength - 27 hrs. 38 min. - 6.5%
Race - 29 hrs. 26 min. - 7.5%


Total: 400 hours (approx.)



2012 Completed Distance

Bike - 2574 miles - 77%
Run - 474.5 miles - 14%
Swim - 74 miles (130.3 k yards) - 2%
Race - 230 miles - 7%

Total: 3149 miles









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