|Treat - the DQ Dipped Cone.|
|Trick - Wetsuit Rash|
Thankfully Sunday was a ride only day and that felt fantastic. Got to train and socialize with a lot of Team in Training alumni as a fundraiser for our friend Jane who is going to be doing the Race Across America with a group here in Georgia (Georgia Chain Gang) who is doing the race to benefit the Leukemia and Lymphoma Society. 64 miles averaging 17.2 mph on a rolling to hilly course - woot!
It's not all smooth sailing right now - particularly with the swimming - but I'm really happy to be in a recovery week which means my training mileage and intensity will ramp down through Sunday. This is coming just in time as I am definitely feeling drained and a little under the weather. Here's hoping I rebound strong after this week.